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Cauliflower Recipes

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Recipes Featuring Cauliflower

  • Creamed Cauliflower
    2 cups cauliflower, cooked (see Boiled Cauliflower recipe) 2 cups milk 1 tsp salt 1/8 tsp pepper 1 Tbsp butter 1/2 Tbsp flour 3 slices toasted bread
  • Cauliflower au Gratin
    1 large cauliflower 1 cup cheese, grated 1 cup white sauce Salt Pepper Melted butter
  • Tomatoes with Cauliflower and Cheese
    6 large tomatoes 1 head cauliflower 5 tablespoons grated Parmesan or other sharp cheese 1 1/2 cup thick white sauce
  • Artichokes with Cauliflower au Gratin
    Artichoke bottoms Cauliflower Rarebit sauce Parmesan cheese
  • Fried Cauliflower | Cauliflower
    Cauliflower 2 Tbsps flour 2 eggs, separated Salt Cooking oil
  • Cauliflower Soup with Bouillon
    1 tablespoon butter 2 1/2 tablespoons flour 3 quarts bouillon 1 head cauliflower
  • Cauliflower with Sauce
    1 head cauliflower, about 2 pounds Boiling water 2 tablespoons salt 4 tablespoons butter 2 tablespoons flour 1 1/2 cups cauliflower water 1/2 cup sweet cream 2-3 egg yolks Sprinkling of nutmeg
  • Cauliflower Soup
    1 medium-sized cauliflower 4 cups cold water 4 tbsps. butter 4 tbsps. flour 2 tbsps. grated cheese 2 cups scalded milk 2 tsps. salt 2 slices onion 1 egg yolk few grains cayenne
  • Cream of Cauliflower Soup | 4 cups hot White Stock II or III
    4 cups hot White Stock II or III 1 cauliflower 1/4 cup butter 1 slice onion 1 stalk celery, cut in inch pieces 1/2 bay leaf 1/4 cup flour 2 cups milk Salt Pepper
  • Cauliflower Sauce I
    1/4 cup butter 1/4 cup flour 1 cup White Stock III 1 cup scalded Milk Cooked florets from a small cauliflower Salt Pepper

About Cauliflower

  • When selecting a cauliflower at the grocery store, heavier is better because it indicates that the cauliflower has retained a lot of moisture
  • China is the leader in commercial cauliflower production and is responsible for half of the world's cauliflower
  • Italian immigrants made cauliflower popular in the USA
  • A single serving of cauliflower provides 80 percent of the daily allowance of vitamin C
  • Cauliflower originated in Cyprus which caused the French to refer to it as thou de Chypre meaning "Cyprus Cabbage"
  • Cauliflower is an excellent weight loss food because it is high in water and low in calories
  • Cruciferous vegetables contain sulforaphane, a phytochemical that can prevent damage to cells thereby preventing cancer
  • Cauliflower is part of the cruciferous vegetable family which includes broccoli, brussels sprouts, kale, cabbage, and bok choy
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