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Cauliflower Recipes

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Recipes Featuring Cauliflower

About Cauliflower

  • When selecting a cauliflower at the grocery store, heavier is better because it indicates that the cauliflower has retained a lot of moisture
  • China is the leader in commercial cauliflower production and is responsible for half of the world's cauliflower
  • Italian immigrants made cauliflower popular in the USA
  • A single serving of cauliflower provides 80 percent of the daily allowance of vitamin C
  • Cauliflower originated in Cyprus which caused the French to refer to it as thou de Chypre meaning "Cyprus Cabbage"
  • Cauliflower is an excellent weight loss food because it is high in water and low in calories
  • Cruciferous vegetables contain sulforaphane, a phytochemical that can prevent damage to cells thereby preventing cancer
  • Cauliflower is part of the cruciferous vegetable family which includes broccoli, brussels sprouts, kale, cabbage, and bok choy
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