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Cauliflower Recipes

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Recipes Featuring Cauliflower

  • Artichokes with Cauliflower au Gratin
    Artichoke bottoms Cauliflower Rarebit sauce Parmesan cheese
  • Cauliflower, Western Style
    1 cauliflower 2 tablespoons vegetable oil 3 tablespoons flour 1/4 teaspoon salt 1 cup milk 1/2 cup crumbs 1/2 cup walnuts
  • Cauliflower au Gratin
    1 large cauliflower 1 cup cheese, grated 1 cup white sauce Salt Pepper Melted butter
  • Cauliflower Cake
    1 cup bread crumbs 1 cup milk yolks of 2 eggs 2 tablespoons butter 2 cups cooked cauliflower Salt and pepper Stiffly beaten whites of 2 eggs
  • Creamed Cauliflower
    2 cups cauliflower, cooked (see Boiled Cauliflower recipe) 2 cups milk 1 tsp salt 1/8 tsp pepper 1 Tbsp butter 1/2 Tbsp flour 3 slices toasted bread
  • Cauliflower Salad | Cauliflower
    Cauliflower French or mayonnaise dressing Parsley Beets Carrots Tomatoes Meat
  • Fried Cauliflower | Cauliflower
    Cauliflower 2 Tbsps flour 2 eggs, separated Salt Cooking oil
  • Pickled Cauliflower
    Cauliflower Salt Vinegar Whole cloves Pepper Allspice White mustard French mustard (see French Mustard recipe) White sugar
  • Cauliflower Sauce
    2 small cauliflowers 1 1/2 ounces butter 1 Tbsp flour 1/2 pint boiling water Pepper Salt 2 egg yolks 4 Tbsps lemon juice
  • Tomatoes with Cauliflower and Cheese
    6 large tomatoes 1 head cauliflower 5 tablespoons grated Parmesan or other sharp cheese 1 1/2 cup thick white sauce

About Cauliflower

  • When selecting a cauliflower at the grocery store, heavier is better because it indicates that the cauliflower has retained a lot of moisture
  • China is the leader in commercial cauliflower production and is responsible for half of the world's cauliflower
  • Italian immigrants made cauliflower popular in the USA
  • A single serving of cauliflower provides 80 percent of the daily allowance of vitamin C
  • Cauliflower originated in Cyprus which caused the French to refer to it as thou de Chypre meaning "Cyprus Cabbage"
  • Cauliflower is an excellent weight loss food because it is high in water and low in calories
  • Cruciferous vegetables contain sulforaphane, a phytochemical that can prevent damage to cells thereby preventing cancer
  • Cauliflower is part of the cruciferous vegetable family which includes broccoli, brussels sprouts, kale, cabbage, and bok choy
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