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Cauliflower Recipes

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Recipes Featuring Cauliflower

  • Cauliflower Soup with Bouillon
    1 tablespoon butter 2 1/2 tablespoons flour 3 quarts bouillon 1 head cauliflower
  • Scalloped Cauliflower
    1 cauliflower 1 Tbsp butter 1/2 cup cream 1/2 cup bread crumbs 1/2 cup nuts Salt and pepper 1 cup milk
  • Tomatoes with Cauliflower and Cheese
    6 large tomatoes 1 head cauliflower 5 tablespoons grated Parmesan or other sharp cheese 1 1/2 cup thick white sauce
  • Cauliflower, Duchese
    1 medium cauliflower 3 tablespoons vinegar 2 tablespoons butter 2 tablespoons chopped pimiento 2 tablespoons chopped green peppers 1/2 teaspoon salt
  • Cauliflower au Gratin
    1 large cauliflower 1 cup cheese, grated 1 cup white sauce Salt Pepper Melted butter
  • Boiled Cauliflower
    Cauliflower Salt Vinegar 1 Tbsp salt
  • Creamed Cauliflower
    2 cups cauliflower, cooked (see Boiled Cauliflower recipe) 2 cups milk 1 tsp salt 1/8 tsp pepper 1 Tbsp butter 1/2 Tbsp flour 3 slices toasted bread
  • Cream of Cauliflower Soup
    4 cups of hot white stock 1 cauliflower 1/4 cup butter 1 slice onion 1 stalk celery, cut in inch pieces 1/2 bay leaf 1/4 cup flour Salt Pepper
  • Cauliflower Cake
    1 cup bread crumbs 1 cup milk yolks of 2 eggs 2 tablespoons butter 2 cups cooked cauliflower Salt and pepper Stiffly beaten whites of 2 eggs
  • Fresh Cauliflower
    1 cauliflower 1 egg 3 tablespoons cold water Bread Crumbs 1/2 teaspoon salt 1/8 teaspoon pepper Few grains of cayenne Grated cheese

About Cauliflower

  • When selecting a cauliflower at the grocery store, heavier is better because it indicates that the cauliflower has retained a lot of moisture
  • China is the leader in commercial cauliflower production and is responsible for half of the world's cauliflower
  • Italian immigrants made cauliflower popular in the USA
  • A single serving of cauliflower provides 80 percent of the daily allowance of vitamin C
  • Cauliflower originated in Cyprus which caused the French to refer to it as thou de Chypre meaning "Cyprus Cabbage"
  • Cauliflower is an excellent weight loss food because it is high in water and low in calories
  • Cruciferous vegetables contain sulforaphane, a phytochemical that can prevent damage to cells thereby preventing cancer
  • Cauliflower is part of the cruciferous vegetable family which includes broccoli, brussels sprouts, kale, cabbage, and bok choy
Recipe Rascal