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Wheat Recipes

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About Wheat

  • The wheat germ or embryo of the wheat seed contains vitamin B and vitamin E which has been linked to brain health and Alzheimer's prevention
  • 100% whole grain wheat is good for the digestive system of most people and provides relief from irritable bowel syndrome
  • Whole grain wheat is high in vitamin B which breaks down fat and helps the nervous system
  • If you are looking for the healthy wheat products, avoid labels with words such as "enriched," "bleached," and "semolina"
  • Japanese scientists tested over 300 varieties of wheat and found that the Einkorn variety was least likely to trigger allergic reactions such as the ones experienced by people with Celiac disease
  • In the 1950's, scientists created new hybrids of wheat that are shorter and hardier
  • Wheat products today are higher in gluten through the farming of hybrid wheat strains
  • The use of wheat to make bread dates back to Ancient Egypt
  • Corn is the only food produced in higher volume than wheat and much of that is for consumption by animals
  • Whole grain wheat is good for controlling diabetes because it is high in the important mineral magnesium
  • An American Journal of Clinical Nutrition study indicated that women who consume whole wheat weigh less and lose weight more easily
  • 100% whole wheat products are high in fiber and manganese
  • Wheat that has been highly processed loses the most healthy parts: The germ and the bran

Recipes Featuring Wheat

  • Wheat Nugget Muffins
    1/2 cup uncooked wheat nuggets 1 cup sour milk 1 egg, well beaten 2 Tbsps butter, melted 1/2 saltspoon salt 1 Tbsp sugar 3/4 cup sifted flour 1/2 tsp baking soda 1 tsp hot water
  • Entire Wheat Gruel
    1/4 cup entire wheat 1/2 cup cold water 3 cups water (hot) salt
  • Whole Wheat Ginger Snaps
    1 cup Orleans molasses 1/2 cup shortening 1/2 cup brown sugar 1/2 teaspoon soda 1 teaspoon ginger Whole wheat flour
  • Wheat Gems
    1 quart flour 1 quart milk 4 eggs 1 teaspoon salt 2 teaspoons (small) butter
  • Whole Wheat Griddle Cakes | 1 1/2 cups white flour
    1 1/2 cups white flour 3/4 cup whole wheat flour 1/2 tsp salt 4 Tbsp sugar 4 tsp baking powder 1 3/4 cups milk 2 Tbsp butter, melted Egg, beaten
  • Whole Wheat Bread
    2 cups fine whole wheat flour 4 tsps baking powder Milk or milk and water to mix to a light, soft dough (about 1 cup) 2 tsps sugar if desired 1 tsp salt
  • Entire Wheat Bread | 4 cups milk, scalded
    4 cups milk, scalded 1/2 cup brown sugar 1 1/2 tsp salt 1 yeast cake 9 cups entire wheat flour
  • Wheat Griddle Cakes | 1/2 cup wheat flour
    1/2 cup wheat flour 7/8 cup flour 3 tsps baking powder 1/2 tsp salt 3 Tbsps sugar 1 egg 1 1/4 cup milk 1 Tbsp melted butter
  • Wheat Muffins
    2 cups flour 1 cup milk 1 Tbsp butter 1/2 Tbsp sugar 1/2 tsp salt 1 egg 1/8 yeast cake
  • Whole Wheat Fig Pudding
    1 1/2 cups of grated whole wheat bread-crumbs 1/2 cup butter 1/2 cup sugar 1 cup of chopped figs 1 egg well beaten 1/2 cup of milk
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