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Wheat Recipes

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About Wheat

  • The wheat germ or embryo of the wheat seed contains vitamin B and vitamin E which has been linked to brain health and Alzheimer's prevention
  • 100% whole grain wheat is good for the digestive system of most people and provides relief from irritable bowel syndrome
  • Whole grain wheat is high in vitamin B which breaks down fat and helps the nervous system
  • If you are looking for the healthy wheat products, avoid labels with words such as "enriched," "bleached," and "semolina"
  • Japanese scientists tested over 300 varieties of wheat and found that the Einkorn variety was least likely to trigger allergic reactions such as the ones experienced by people with Celiac disease
  • In the 1950's, scientists created new hybrids of wheat that are shorter and hardier
  • Wheat products today are higher in gluten through the farming of hybrid wheat strains
  • The use of wheat to make bread dates back to Ancient Egypt
  • Corn is the only food produced in higher volume than wheat and much of that is for consumption by animals
  • Whole grain wheat is good for controlling diabetes because it is high in the important mineral magnesium
  • An American Journal of Clinical Nutrition study indicated that women who consume whole wheat weigh less and lose weight more easily
  • 100% whole wheat products are high in fiber and manganese
  • Wheat that has been highly processed loses the most healthy parts: The germ and the bran

Recipes Featuring Wheat

  • Whole Wheat Nut Bread
    2 cups whole wheat flour 1 cup white flour 3 teaspoons baking powder 1/2 teaspoon salt 2 tablespoons sugar 1/2 cup chopped nuts 3 tablespoons melted butter 1 1/2 cups sweet milk
  • Sprouted Rye Berry & Wheat Berry Wholewheat Sourdough Sandwich Bread
    3/8 cup rye berries 3/8 cup wheat berries 4 cups water for sprouts 4 cups water for dough 4 cups wholewheat flour 8 cups wholewheat flour 1 Tbsp caraway seeds 1/4 cup olive oil 1/4 cup
  • Wheat Griddle Cakes | 1/2 cup wheat flour
    1/2 cup wheat flour 7/8 cup flour 3 tsps baking powder 1/2 tsp salt 3 Tbsps sugar 1 egg 1 1/4 cup milk 1 Tbsp melted butter
  • Whole Wheat Fig Pudding
    1 1/2 cups of grated whole wheat bread-crumbs 1/2 cup butter 1/2 cup sugar 1 cup of chopped figs 1 egg well beaten 1/2 cup of milk
  • Whole Wheat Biscuit
    Dry ingredients: 2 cups whole wheat flour 4 tsps baking powder 1/2 tsp salt Other: 1/2 cup shortening 1 cup milk
  • Wheat Drop Cakes
    1 pint cream 6 eggs, well-beaten Pinch of salt Wheat flour
  • Entire Wheat Beat Biscuit
    1 quart whole wheat flour 3 rounded tablespoons lard 4 tablespoons sugar 1 teaspoon salt 1 cup of water 1 cup milk
  • Wheat Bread
    Flour Yeast Milk or water Butter, if water us used 1 tsp salt
  • No Egg Wheat Cakes
    3 cups flour 3 tsp baking powder 1/2 tsp salt 2 cups milk
  • Whole Wheat Puffs
    3 cups whole wheat flour ice water
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