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Wheat Recipes

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About Wheat

  • The wheat germ or embryo of the wheat seed contains vitamin B and vitamin E which has been linked to brain health and Alzheimer's prevention
  • 100% whole grain wheat is good for the digestive system of most people and provides relief from irritable bowel syndrome
  • Whole grain wheat is high in vitamin B which breaks down fat and helps the nervous system
  • If you are looking for the healthy wheat products, avoid labels with words such as "enriched," "bleached," and "semolina"
  • Japanese scientists tested over 300 varieties of wheat and found that the Einkorn variety was least likely to trigger allergic reactions such as the ones experienced by people with Celiac disease
  • In the 1950's, scientists created new hybrids of wheat that are shorter and hardier
  • Wheat products today are higher in gluten through the farming of hybrid wheat strains
  • The use of wheat to make bread dates back to Ancient Egypt
  • Corn is the only food produced in higher volume than wheat and much of that is for consumption by animals
  • Whole grain wheat is good for controlling diabetes because it is high in the important mineral magnesium
  • An American Journal of Clinical Nutrition study indicated that women who consume whole wheat weigh less and lose weight more easily
  • 100% whole wheat products are high in fiber and manganese
  • Wheat that has been highly processed loses the most healthy parts: The germ and the bran

Recipes Featuring Wheat

  • Whole Wheat Puffs
    3 cups whole wheat flour ice water
  • Entire Wheat Bread
    2 cups scalded milk 1/3 cup sugar, or 1/2 cup molasses 1/4 yeast cake 1/4 cup lukewarm water 1 1/2 teaspoons salt 5 cups sifted entire wheat
  • Whole Wheat Crisps
    1/4 cup sugar 2 cups whole wheat flour 1/2 tsp salt 2 tsps baking powder 1 cup thin cream
  • Wheat Bread
    Flour Yeast Milk or water Butter, if water us used 1 tsp salt
  • Dill Wheat Bread
    1 package yeast 1/4 cup warm water 4 tablespoons honey 2 cups large curd cottage cheese 2 tablespoons grated fresh onion 4 tablespoons butter or margarine, melted 4 tablespoons dill seed 1 tabl
  • Whole Wheat Muffins
    Dry ingredients: 1 cup whole wheat cornmeal 1 cup flour 2 Tbsp sugar 1/2 tsp salt 3/4 tsp baking soda Other: 1 1/4 cups sour milk 2 Tbsp butter, melted 1 egg, beaten
  • Wheat Griddle Cakes | 1/2 cup wheat flour
    1/2 cup wheat flour 7/8 cup flour 3 tsps baking powder 1/2 tsp salt 3 Tbsps sugar 1 egg 1 1/4 cup milk 1 Tbsp melted butter
  • Wheat Wafers
    1 quart graham or whole wheat flour 1 teaspoon salt 1 heaping tablespoon butter 2 cups ice cold milk
  • Whole Wheat Bread - No. 1 | 3 cups whole wheat flour
    3 cups whole wheat flour 2 cups white flour 1 tablespoon shortening 1 cake compressed yeast 1 teaspoon salt 2 tablespoons sugar 1 cup warm milk 2 cups warm water
  • Compressed Wheat Bread
    For 2 loaves of bread: 3 quarts sifted flour Water 1 Tbsp salt 1 ounce compressed yeast
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