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Wheat Recipes

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Recipes Featuring Wheat

  • Sprouted Rye Berry & Wheat Berry Wholewheat Sourdough Sandwich Bread
    3/8 cup rye berries 3/8 cup wheat berries 4 cups water for sprouts 4 cups water for dough 4 cups wholewheat flour 8 cups wholewheat flour 1 Tbsp caraway seeds 1/4 cup olive oil 1/4 cup
  • Whole Wheat Puffs
    3 cups whole wheat flour ice water
  • Wheat Fritters
    For the fritters: 3 eggs 1 1/2 cup milk 3 tsps baking powder Salt Flour For the sauce: 1 cup sugar 2 Tbsps butter 1 tsp flour 1/2 cup boiling water Lemon extract
  • Wheat Gems
    1 quart flour 1 quart milk 4 eggs 1 teaspoon salt 2 teaspoons (small) butter
  • Wheat Bread
    Flour Yeast Milk or water Butter, if water us used 1 tsp salt
  • Entire Wheat Griddle Cakes
    1/2 cup entire wheat flour 1 cup flour 3 teaspoons baking powder 1/2 teaspoon salt 3 tablespoons sugar 1 egg 1 1/4 cups milk 1 tablespoons melted butter
  • Entire Wheat Gruel
    1/4 cup entire wheat 1/2 cup cold water 3 cups water (hot) salt
  • Dill Wheat Bread
    1 package yeast 1/4 cup warm water 4 tablespoons honey 2 cups large curd cottage cheese 2 tablespoons grated fresh onion 4 tablespoons butter or margarine, melted 4 tablespoons dill seed 1 tabl
  • Wheat Griddle Cakes
    Dry ingredients: 3 cups flour 1 tsp salt 3 tsps baking powder Other: 3 eggs, beaten 3 cups sweet milk 1 Tbsp butter, melted
  • Whole Wheat Muffins
    Dry ingredients: 1 cup whole wheat cornmeal 1 cup flour 2 Tbsp sugar 1/2 tsp salt 3/4 tsp baking soda Other: 1 1/4 cups sour milk 2 Tbsp butter, melted 1 egg, beaten

About Wheat

  • The wheat germ or embryo of the wheat seed contains vitamin B and vitamin E which has been linked to brain health and Alzheimer's prevention
  • 100% whole grain wheat is good for the digestive system of most people and provides relief from irritable bowel syndrome
  • Whole grain wheat is high in vitamin B which breaks down fat and helps the nervous system
  • If you are looking for the healthy wheat products, avoid labels with words such as "enriched," "bleached," and "semolina"
  • Japanese scientists tested over 300 varieties of wheat and found that the Einkorn variety was least likely to trigger allergic reactions such as the ones experienced by people with Celiac disease
  • In the 1950's, scientists created new hybrids of wheat that are shorter and hardier
  • Wheat products today are higher in gluten through the farming of hybrid wheat strains
  • The use of wheat to make bread dates back to Ancient Egypt
  • Corn is the only food produced in higher volume than wheat and much of that is for consumption by animals
  • Whole grain wheat is good for controlling diabetes because it is high in the important mineral magnesium
  • An American Journal of Clinical Nutrition study indicated that women who consume whole wheat weigh less and lose weight more easily
  • 100% whole wheat products are high in fiber and manganese
  • Wheat that has been highly processed loses the most healthy parts: The germ and the bran
Recipe Rascal