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Bran Recipes

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About Bran

  • Wheat bran is often used to treat constipation
  • Many scientists believe that bran helps to prevent colon cancer
  • Bran has been proven to reduce cholesterol and blood pressure
  • Bran is high in fiber, and grains without the outer layer lose much of the fiber health benefit
  • Bran is the healthy part of most grains and is removed during processing for many factory-made foods
  • Bran is a general term for the outer shell of grains such as rice, oats, and wheat

Recipes Featuring Bran

  • Bran Bread
    2 cups bran 2 cups flour 1 teaspoon salt 1 teaspoon baking powder 2 eggs, slightly beaten 1 teaspoon baking soda, dissolved in a little hot water 2 cups sour milk 1 package pitted dates 1 cup
  • Bran Cakes
    2 cups flour 1 cup graham or whole wheat flour 1 teaspoon salt 2 teaspoons baking powder 1/4 cup sugar 1/2 cup raisins 1/2 cup nuts 2 cups milk 2 eggs
  • Bran Brown Bread
    1 cup whole wheat flour 1 teaspoons soda 1/2 cup honey or New Orleans molasses 1/4 teaspoon salt 1 cup sour milk 1/2 cup raisins, floured 1 cup bran
  • Bran Muffins | 2 Tbsps shortening
    2 Tbsps shortening 1/4 cup sugar 1 egg, well beaten 1 cup milk 1 cup flour 1/3 tsp salt 3 tsps baking powder 1 cup bran Diced dates, halved raisins or chopped nutmeats (optional)
  • Bran Biscuits
    Dry ingredients: 1/2 cup bran 1 1/2 cup flour 5 tsps baking powder 3/4 tsp salt 3 Tbsps sugar Other: 2 Tbsps melted shortening 1/2 cup water
  • Banana Bran Muffins
    1 cup flour 3 Tablespoons sugar 2 1/2 teaspoons baking powder 1/2 t salt 1 cup bran 1 cup banana - mashed 1/2 cup milk 1 egg 2 Tablespoons melted shortening
  • Bran Rolls
    1/2 cup shortening 1/2 cup boiling water 1 tablespoon sugar 1/2 cup bran 1/2 teaspoon salt 1 egg, well-beaten 1 yeast cake dissolved in 1/2 cup warm water 3 cups flour
  • Banana Bran Bread
    1/4 cup shortening 1/2 cup sugar 1 egg 1 cup all-bran 1 1/2 cups mashed bananas 1 teaspoon vanilla 1 1/2 cups flour 2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon soda 1/2 cup cho
  • Bran Tea Cakes
    Dry ingredients: 2 cups bran 1 cup flour 1 cup whole wheat flour 1 tsp baking soda 1/2 tsp salt Wet ingredients: 1/2 cup molasses 1/2 cup water 1 cup milk 1 tsp butter Other: 1/4 lb sh
  • Applesauce Raisin Bran Muffins
    1 1/4 cup flour 1 Tablespoon baking powder 1/2 teaspoon salt 2 cups raisin bran cereal 1 cup milk 1/2 cup applesauce 1 egg 1/3 cup brown sugar 2 Tablespoons butter, melted
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