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Turnips Recipes

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Recipes Featuring Turnips

About Turnips

  • The smaller turnips found in the fall/spring are the most flavorful and easiest to cook with
  • The turnip is in the same family as the radish and arugula
  • The American Diabetes Association includes turnips on their list of non-starchy foods with low glycemic index
  • Turnips have lower carbohydrate content than potatoes
  • Turnips are known as "Neeps" in Scotland
  • Roasting a turnip will keep the nutrients and produce a sweet flavor
  • When selecting at the grocery store, look a for smooth, small, dense turnip with bright green leaves
  • Turnips are packed with antioxidants: vitamin A, vitamin C, vitamin E, beta-carotene and manganese
  • Turnip greens contain glucosinolates which have powerful cancer prevention properties
  • Turnips are in the same family of vegetables as cabbage, kale, and brussels sprouts
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