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Salmon Recipes

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Recipes Featuring Salmon

About Salmon

  • Some evidence shows that wild-caught salmon is healthier than farmed salmon
  • Almost all Alaskan salmon is wild-caught
  • Some people believe that farming salmon is not good for the ecosystem
  • Atlantic salmon has been over-fished and is found in small numbers in U.S. waters
  • Most salmon products sold in stores and restaurants are farmed, not caught in the wild
  • Most farmed salmon comes from Scotland, Norway, and Chile
  • Your skin can benefit from eating salmon because the omega-3 content keeps the skin moist and promotes strong collagen
  • Salmon is incredibly high in omega-3 fatty acids which improves heart health and lowers dangerous triglycerides
  • Salmon is good for the eyes because it prevents macular degeneration and reduces the inflammation that causes dry eye
  • Salmon is high in DHA (docosahexaenoic acid) which is needed for brain health - particularly in elderly people
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