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Egg whites Recipes

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Recipes Featuring Egg whites

  • Coconut Macaroons
    1 cup powdered sugar 1 cup shredded coconut 2 egg whites
  • Coconut Drops | 1/2 lb coconut, grated
    1/2 lb coconut, grated 1/2 lb sugar 3 egg whites, beaten light
  • Foamy Sauce No. 2 | 1/2 cup butter
    1/2 cup butter 1 cup powdered sugar 1 egg yolk 2 tablespoons wine 2 egg whites
  • Chocolate Frosting
    4 egg whites 3 cups powdered sugar Nearly 1 cup chocolate, grated
  • Clear Bouillon
    5 pounds ground beef (from shin) 1 pound chopped beef liver 1 large onion sliced 1 carrot, chopped 1 tablespoon chopped parsley 4 leeks chopped 1 cup chopped celery 1 tablespoon salt 1/8 teasp
  • White Mountain Cake | 1 lb sugar
    1 lb sugar 1/2 lb butter 3/4 lb flour, sifted 1 large tsp essence of bitter almonds 10 egg whites, whipped very stiff
  • Cream of Coconut Cake
    2 cups flour 2 tsps baking powder 1/2 cup butter 1 1/4 cup sugar 2/3 cup milk 1 tsp vanilla 4 egg whites, well beaten
  • Snow Pudding | 1/2 package gelatin
    1/2 package gelatin 1 pint boiling water Juice of 1 lemon Rind of 1 lemon, grated 3/4 lb sifted sugar 4 egg whites, beaten to a stiff froth For the custard: 4 egg yolks 1 pint milk Sugar
  • Banana-Oat Bread
    1/2 cup oat bran 1/2 cup oat flakes 3/4 cup hot milk, soy milk or water 2 ripe bananas, mashed 1/2 cup honey 1/4 cup vegetable oil 2 egg whites, beaten until fluffy 1-1/2 cups whole wheat pastr
  • White Mountain Cake, No.2 | 3 cups sugar
    3 cups sugar 1 cup butter 1 cup milk 8 egg whites 4 cups flour, sifted 1 Tbsp baking powder Flavoring For the icing: 4 egg whites 2 cups white sugar Juice of half a lemon

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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