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Egg whites Recipes

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Recipes Featuring Egg whites

  • Lady Baltimore Filling
    2 cups granulated sugar 1 cup water 2 egg whites 1 cup chopped raisins 1 cup chopped nuts
  • Macaroons No. 2 | 2 2/3 cups cornflakes
    2 2/3 cups cornflakes 1 cup coconut 2 egg whites 1 cup sugar
  • Frankfort Pudding
    For the ice cream: 1 pint milk 2 Tbsp flour 1 quart cream 2 cups powdered sugar 2 egg whites, unbeaten 2 tsp vanilla Filling: 1/2 lb candied cherries, cut into small pieces 1/2 lb French ch
  • White Mountain Ash Cake
    1 lb white sugar 4 ounces butter 2 ounces milk 10 egg whites 1/2 tsp baking soda 1 tsp cream of tartar 3 cups flour Vanilla or almond flavoring For the icing: 1 lb white sugar 3 egg whites
  • Marguerites | 1 lb sugar
    1 lb sugar 1 lb butter 6 egg yolks, beaten 1 1/2 lb flour 1 tsp mixed spices 1/2 glass rose water Marmalade For the icing: 4 egg whites, lightly beaten Powdered sugar Lemon extract
  • Potato-Flour Sponge Cake
    5 egg whites 1 1/2 cup sugar 1/2 cup water 2/3 cup potato flour 1/3 cup wheat flour 1/2 teaspoon cream of tarter 1 teaspoon lemon extract
  • Lemon Ice | 6 lemons
    6 lemons 1 1/2 pounds sugar 1 quart water 2 egg whites
  • Whipped Cream Cake
    1 cup whipped cream 3 egg whites, beaten 1/2 cup water 1 tsp flavoring Dry ingredients: 2 cups flour 3 level tsps baking powder 1 1/2 cup sugar 1/2 tsp salt
  • Chocolate Cake
    1 1/2 cups sugar 1/2 cup butter 4 egg yolks, well beaten 4 egg whites, stiffly beaten 4 ounce chocolate 5 Tbsps hot water 1 tsp cinnamon 1 1/2 cups flour 1/2 cup milk 1 tsp vanilla 2 tsps b
  • Isinglass Blanc Mange
    1 ounce isinglass or gelatin 1 quart water 4 egg whites 2 spoonfuls rice water Sugar 2 ounces sweet almonds 1 ounce bitter almonds Almonds, blanched & cut lengthwise

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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