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Egg whites Recipes

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Recipes Featuring Egg whites

  • Coconut Drops | 1/2 lb coconut, grated
    1/2 lb coconut, grated 1/2 lb sugar 3 egg whites, beaten light
  • Pineapple Sponge
    2 cups grated pineapple 1 cup sugar 1 1/2 tablespoons gelatine 3/4 cup cold water 3 tablespoons lemon juice 3 egg whites grated rind of 1 lemon few grains of salt
  • Chocolate Frosting
    4 egg whites 3 cups powdered sugar Nearly 1 cup chocolate, grated
  • Pineapple Ice
    2 lb can pineapples 3 quarts water 1/2 box gelatin, prepared as for jelly Juice of 2 oranges 4 egg whites
  • Almond Souffle
    1 cup sweet almonds 1/4 cup bitter almonds 4 egg yolks, beaten thick 1 cup confectioner's sugar 4 egg whites, beaten stiff Pinch salt 1 teaspoon vanilla extract 1/2 teaspoon butter 1/2 cup wh
  • Cream of Coconut Cake
    2 cups flour 2 tsps baking powder 1/2 cup butter 1 1/4 cup sugar 2/3 cup milk 1 tsp vanilla 4 egg whites, well beaten
  • Queen of Puddings | 1 1/2 cup white sugar
    1 1/2 cup white sugar 2 cups bread crumbs 5 egg yolks, very lightly beaten 1 Tbsp butter 1 quart milk 1/2 cup jelly or jam 5 egg whites, whipped
  • Hot Icing
    1 pint powdered sugar 2-3 Tbsps water 4 egg whites
  • White Mountain Ash Cake
    1 lb white sugar 4 ounces butter 2 ounces milk 10 egg whites 1/2 tsp baking soda 1 tsp cream of tartar 3 cups flour Vanilla or almond flavoring For the icing: 1 lb white sugar 3 egg whites
  • Bismarck Cake
    White batter: 3 cups white sugar 1 cup butter 1 cup sour cream or buttermilk 5 cups flour 8 egg whites 1 small spoonful baking soda Dark batter: 2 cups coffee sugar 1 cup molasses 1 cup so

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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