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Egg whites Recipes

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Recipes Featuring Egg whites

  • Rice Pudding
    Pudding: 3 Tbsps rice 1 quart milk 1 lemon rind, grated 2 egg yolks, beaten 1 Tbsp butter 1/3 cup sugar 1/2 tsp salt Meringue: 2 egg whites, beaten stiff 3 Tbsps sugar Juice of 1/2 lemon
  • White Mountain Cake | 1 lb sugar
    1 lb sugar 1/2 lb butter 3/4 lb flour, sifted 1 large tsp essence of bitter almonds 10 egg whites, whipped very stiff
  • Hot Icing
    1 pint powdered sugar 2-3 Tbsps water 4 egg whites
  • Nougatines II
    1 cup granulated sugar 1/3 cup corn syrup 1/3 cup honey (strained) 1/4 cup paraffin (melted) 1/4 tsp salt 1/4 cup water 2 egg whites 1/2 cup blanched almonds 1/4 cup cherries 1/4 cup blanched
  • Jelly Cake Filling
    2 egg whites, beaten to a froth 2 cups sugar Juice of 2 oranges Peel of 2 oranges, grated
  • Ice Cream Cake
    1/2 cup butter 2 cup sugar 1 cup milk 3 cup flour 4 teaspoon baking powder 4 egg whites 1 teaspoon vanilla
  • Macaroons No. 2 | 2 2/3 cups cornflakes
    2 2/3 cups cornflakes 1 cup coconut 2 egg whites 1 cup sugar
  • Macaroons | 1/2 lb almond paste
    1/2 lb almond paste 1 cup sugar (scant) 4 egg whites 1/3 cup powdered sugar
  • Apple Spice Loaf
    1 cup flour 1/2 tsp soda 1/2 tsp ground cinnamon 1/4 tsp baking powder 1/4 tsp ground nutmeg 2 slightly beaten egg whites 3/4 cup packed brown sugar 3/4 cup finely shredded peeled apple
  • Angel Food Cake, No 2 | 11 egg whites
    11 egg whites 1 1/2 cup water 7/8 cup flour 3 tsps cream of tartar 1 tsp flavoring (vanilla or almond)

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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