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Dates Recipes

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Recipes Featuring Dates

  • Stuffed Dates
    Dates Granulated sugar or powdered sugar Stuffing of choice: English walnut meats, broken in pieces Pecan nut meats, broken in pieces Salted peanuts, chopped Peanut butter Candied ginger, cu
  • Graham and Dates
    3 cups water 1/2 teaspoon salt 1 cup graham flour dates
  • Corn Muffins with Dates
    1 cup white corn meal 2 teaspoon brown sugar 1 tablespoon salt 2 tablespoons butter 1 1/4 cups milk 1 cup wheat flour 4 teaspoons baking powder 1 egg 1/2 cup dates, cut into small pieces.
  • Fried Stuffed Dates
    3/4 lb dates 2 Tbsps butter 1/2 cup chopped nuts 1/2 tsp vanilla 1 cup coconut
  • Mother-in-law's Eyes - Stuffed Dates or Prunes
    1 pound prunes or dates, remove stones, slitting on only one side 12 egg yolks 4 egg whites 6 Tbsps sugar 1 cup water 1/2 cup almonds, ground (optional) 1 1/2 to 2 cups powdered sugar Vanilla
  • Almond Dates
    12 dates 1 tablespoon cream 1 teaspoon powdered sugar 1 tablespoon ground, sweet almond
  • Date Filling | 2 cups dates
    2 cups dates 1/2 cup beaten cream 2 tablespoons lemon juice 1/2 cup powdered sugar
  • Kruger Pudding
    1 cup powdered sugar 1 cup dates, chopped 1 cup nuts, chopped 2 eggs, lightly beaten 3 heaping Tbsps flour 1 tsp baking powder 1 tsp vanilla
  • Quick Cake
    1/3 cup soft butter 1 1/3 cups brown sugar 2 eggs 1/2 cup milk 1 3/4 cups flour 3 teaspoons baking powder 1/2 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1/2 pound dates, stoned and cut in pi
  • White Fruit Cake | 1 cup butter
    1 cup butter 1 cup confectioner's sugar 1/2 cup granulated sugar 6 eggs whites, beaten stiff 2 cups sifted cake flour 3 teaspoons baking powder 1 cup milk 1 cup seeded raisins 1 cup figs, cut

About Dates

  • Dates come from a towering and beautiful Palm tree known as the Medjool
  • Dates were consumed by people in the Middle East almost 8,000 years ago
  • Minerals that help blood pressure are found in dates: Calcium, Zinc, Magnesium, Selenium and Potassium
  • Dates are considered to be an excellent replacement for sugar in many recipes because they have a sweet caramel-like flavor
  • Dates are a good source of the electrolyte potassium which is essential for proper blood pressure and heart health
  • Dates contain tannins which exhibit antioxidant activity and is linked to cardiovascular health
  • Dates are high in fiber which helps to prevent colon cancer
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