Recipes Featuring Bran
- Great Lo-Fat Healthy Cake
Start with one white cake mix, any brand.
1 Can cooked whole cranberries (or other fruit)
3/4 cup mashed pumpkin (if homemade, frozen, drain liquid off); OR same amount of pureed
squash, zu - Banana-Oat Bread
1/2 cup oat bran
1/2 cup oat flakes
3/4 cup hot milk, soy milk or water
2 ripe bananas, mashed
1/2 cup honey
1/4 cup vegetable oil
2 egg whites, beaten until fluffy
1-1/2 cups whole wheat pastr - Irish Brown Bread
1 3/4 cups all purpose flour
1 3/4 cups whole wheat flour
3 Tablespoons toasted wheat bran
3 Tablespoons toasted wheat germ
2 Tablespoons old-fashioned oats
2 Tablespoons packed dark brown s - Sun Dried Tomato and Asiago Cheese Bread for ABM
1 cup water
2 Tablespoons extra virgin olive oil
1 teaspoon lemon juice
2 Tablespoons white sugar
2 Tablespoons skim milk powder
1 teaspoon salt
2-1/2 cups bread flour
1/2 cup amaranth f - Cereal Coffee No. 2 | 1 cup molasses
1 cup molasses
1 cup corn meal
1/2 teaspoon salt
wheat bran
- Dark Bread
1 1/2 cups bran
1 1/2 cup roman meal
1 cup white flour
1 large tablespoon shortening
1 large tablespoon brown sugar
1 small cup raisins
12 walnuts, broken into pieces
4 teaspoons baking powd - Health Bread
2 cups whole weat flour
1 cup bran
1 cup graham flour
1 cup milk
2/3 cup molasses
1 teaspoon soda
1 teaspoon salt
1 egg - Ruth's Daily Bread
2 1/4 cups water
1/4 cup honey, molasses, or other sugar (1)
1/4 cup butter, margarine, shortening or other fat or cooking oil
1 cup oatmeal
2 cups whole wheat flour
1 cup rye flour (optiona - Smoked Beef
12-14 lbs beef
1 pint salt
1 cup brown sugar
1 cup molasses
1/2 tsp saltpetre, pounded
Bran - Landbroed
6 cups water (or skimmed milk)
1/2 cup fresh yeast
3 Tbsps oil
1 1/2 tsp salt
3 cups rye flour (coarsely grounded)
1 cup wheat bran or -germ
3.3 lbs all-purpose flour (you need more!)
