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Barley Recipes

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Recipes Featuring Barley

About Barley

  • USDA studies have shown that barley consumption can help to lower cholesterol levels
  • Barley is high in beta-glucan fiber which is good for diabetics because it helps to maintain blood sugar levels
  • Barley is technically a member of the grass family and is one of the most highly produced grains in the world
  • Most of the barley produced in the USA is used for making beer
  • Another word for barley is "groats"
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