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Egg whites Recipes

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Recipes Featuring Egg whites

  • Currant Ice | 1 quart water
    1 quart water 1 lb sugar 1 pint currant juice 4 egg whites
  • Lady Baltimore Filling
    2 cups granulated sugar 1 cup water 2 egg whites 1 cup chopped raisins 1 cup chopped nuts
  • Esmerelda Cream
    2 cups sugar 2/3 cup white corn syrup 3 Tbsps cold water 2 egg whites 1 1/2 cups nut meats 3/4 tsp vanilla Few drops almond extract
  • Kisses or Meringues
    1/2 cup fine granulated sugar or 1/2 cup and 2 tablespoons powdered sugar 2 Egg whites 1/2 teaspoon vanilla
  • Foamy Sauce No. 2 | 1/2 cup butter
    1/2 cup butter 1 cup powdered sugar 1 egg yolk 2 tablespoons wine 2 egg whites
  • Coconut Cake | 6 ounces butter
    6 ounces butter 1 lb sugar 1 lb flour 1 large cup milk 1 tsp baking soda 2 tsps cream of tartar 2 egg yolks For the icing: 8 ounces white sugar 2 egg whites Grated coconut
  • Kisses
    3 egg whites 1 cup of sugar 1tablespoon of cornstarch 2 cups of coconut
  • Lily Cake | 1/2 cup butter
    1/2 cup butter 1 cup sugar 1/2 cup milk 1 3/4 cups flour 1/2 tsp salt 2 1/2 tsps baking powder 1/3 tsp lemon extract 2/3 tsp vanilla extract 3 egg whites
  • Chestnut Souffle
    3/4 cup sugar 3 Tbsps flour 1 1/2 cup chestnut meat 3/4 cup milk 4 egg whites
  • Frankfort Pudding
    For the ice cream: 1 pint milk 2 Tbsp flour 1 quart cream 2 cups powdered sugar 2 egg whites, unbeaten 2 tsp vanilla Filling: 1/2 lb candied cherries, cut into small pieces 1/2 lb French ch

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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