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Egg whites Recipes

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Recipes Featuring Egg whites

  • Snow Pudding | 2 tablespoons granulated gelatine
    2 tablespoons granulated gelatine 2 tablespoons cold water 1/2 cup boiling water 1 cup sugar 1/3 cup lemon juice 3 egg whites
  • Kisses
    3 egg whites 1 cup of sugar 1tablespoon of cornstarch 2 cups of coconut
  • Banana Mousse
    2 cups whipping cream 1/4 cup confectioner's sugar 2 tablespoons lemon juice 1 1/2 teaspoons vanilla 1/4 teaspoon salt 2 ripe bananas, sieved 2 egg whites, beaten stiff
  • Lemon Ice | 6 lemons
    6 lemons 1 1/2 pounds sugar 1 quart water 2 egg whites
  • Cream of Coconut Cake
    2 cups flour 2 tsps baking powder 1/2 cup butter 1 1/4 cup sugar 2/3 cup milk 1 tsp vanilla 4 egg whites, well beaten
  • Sighs (Meringue)
    3 egg whites, beaten stiff 9 Tbsps sugar Lemon rind, grated Bits of toasted almonds
  • Baltimore Filling
    2 cups sugar 1/3 cup boiling water 1 cup chopped walnuts 2 egg whites 1 tablespoon lemon juice 1 cup chopped cherries
  • Hot Icing
    1 pint powdered sugar 2-3 Tbsps water 4 egg whites
  • Orange Pudding, No.2 | 5 sweet oranges
    5 sweet oranges 1/2 pint white sugar 1 pint milk Piece of butter as large as a nutmeg 3 egg yolks, well beaten 1 Tbsp cornstarch Flavoring 3 egg whites, beaten to a stiff froth 2 Tbsps sugar
  • Ice Cream Cake
    1/2 cup butter 2 cup sugar 1 cup milk 3 cup flour 4 teaspoon baking powder 4 egg whites 1 teaspoon vanilla

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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