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Egg whites Recipes

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Recipes Featuring Egg whites

  • Coconut Macaroons
    1 cup powdered sugar 1 cup shredded coconut 2 egg whites
  • Foamy Sauce No. 2 | 1/2 cup butter
    1/2 cup butter 1 cup powdered sugar 1 egg yolk 2 tablespoons wine 2 egg whites
  • Queen's Cake | 1/2 lb butter
    1/2 lb butter 1/2 lb sugar 7-1/2 ounces flour Nutmeg, grated Cinnamon 5 egg yolks, beaten very light 5 egg whites, beaten to a stiff froth
  • Macaroons No. 2 | 2 2/3 cups cornflakes
    2 2/3 cups cornflakes 1 cup coconut 2 egg whites 1 cup sugar
  • Trifle | Slices of sponge cake
    Slices of sponge cake 1/2 pint wine 1 1/2 pint milk 5 egg yolks 2 egg whites Sugar 1 1/2 pint cream Powdered sugar Lemon Preserved cherries Jelly or marmalade Macaroons
  • Apple Snow | 4 apples
    4 apples 6 tsps sugar Rind of 1 lemon, grated 3 egg whites
  • Nougatines II
    1 cup granulated sugar 1/3 cup corn syrup 1/3 cup honey (strained) 1/4 cup paraffin (melted) 1/4 tsp salt 1/4 cup water 2 egg whites 1/2 cup blanched almonds 1/4 cup cherries 1/4 cup blanched
  • Macaroons | 1 lb sweet almonds, blanched & pounded
    1 lb sweet almonds, blanched & pounded Rose water 7 egg whites 1 lb sugar
  • Almond Souffle
    1 cup sweet almonds 1/4 cup bitter almonds 4 egg yolks, beaten thick 1 cup confectioner's sugar 4 egg whites, beaten stiff Pinch salt 1 teaspoon vanilla extract 1/2 teaspoon butter 1/2 cup wh
  • Lemon Ice | 6 lemons
    6 lemons 1 1/2 pounds sugar 1 quart water 2 egg whites

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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