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Egg whites Recipes

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Recipes Featuring Egg whites

  • Brown Sugar Frosting
    1 cup brown sugar 1/3 cup water 2 egg whites 1 tablespoon lemon juice 1 teaspoon vanilla
  • Currant Ice | 1 quart water
    1 quart water 1 lb sugar 1 pint currant juice 4 egg whites
  • Kisses or Meringues
    1/2 cup fine granulated sugar or 1/2 cup and 2 tablespoons powdered sugar 2 Egg whites 1/2 teaspoon vanilla
  • Lady Baltimore Cake | 1 cup butter or margarine
    1 cup butter or margarine 2 cups sugar 1 cup milk 6 egg whites 3 1/2 cups pastry flour 3 tsps baking powder 1 tsp vanilla 1/4 tsp almond extract
  • Lemon Filling | 2 egg whites
    2 egg whites 1 cup powdered sugar 2 teaspoons gelatine 2 tablespoons of boiling water 1 teaspoon cold water 2 tablespoons lemon juice grated rind fro one lemon
  • Rice Pudding
    Pudding: 3 Tbsps rice 1 quart milk 1 lemon rind, grated 2 egg yolks, beaten 1 Tbsp butter 1/3 cup sugar 1/2 tsp salt Meringue: 2 egg whites, beaten stiff 3 Tbsps sugar Juice of 1/2 lemon
  • Peach Meringue Pie
    Ripe peaches, pared & stewed 1 heaping tsp butter 3 egg whites 3 Tbsps powdered sugar
  • Chocolate Macaroons
    3 ounces plain chocolate 1 pound powdered sugar 3 egg whites Flour Sugar
  • White Mountain Ash Cake
    1 lb white sugar 4 ounces butter 2 ounces milk 10 egg whites 1/2 tsp baking soda 1 tsp cream of tartar 3 cups flour Vanilla or almond flavoring For the icing: 1 lb white sugar 3 egg whites
  • Cream for Fruits
    1 cup sweet milk 2 egg whites, beaten 1 Tbsp white sugar Piece of butter the size of a nutmeg 1/2 cup cold milk 1 tsp cornstarch

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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