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Egg whites Recipes

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Recipes Featuring Egg whites

  • Vanilla Filling
    1 tsp vanilla extract 2 egg whites 1 1/2 cups powdered sugar 1 cup water
  • Kisses or Meringues
    1/2 cup fine granulated sugar or 1/2 cup and 2 tablespoons powdered sugar 2 Egg whites 1/2 teaspoon vanilla
  • Foamy Sauce No. 2 | 1/2 cup butter
    1/2 cup butter 1 cup powdered sugar 1 egg yolk 2 tablespoons wine 2 egg whites
  • Kisses
    3 egg whites 1 cup of sugar 1tablespoon of cornstarch 2 cups of coconut
  • Rice Pudding
    Pudding: 3 Tbsps rice 1 quart milk 1 lemon rind, grated 2 egg yolks, beaten 1 Tbsp butter 1/3 cup sugar 1/2 tsp salt Meringue: 2 egg whites, beaten stiff 3 Tbsps sugar Juice of 1/2 lemon
  • Banana Mousse
    2 cups whipping cream 1/4 cup confectioner's sugar 2 tablespoons lemon juice 1 1/2 teaspoons vanilla 1/4 teaspoon salt 2 ripe bananas, sieved 2 egg whites, beaten stiff
  • Chestnut Souffle
    3/4 cup sugar 3 Tbsps flour 1 1/2 cup chestnut meat 3/4 cup milk 4 egg whites
  • Almond Souffle
    1 cup sweet almonds 1/4 cup bitter almonds 4 egg yolks, beaten thick 1 cup confectioner's sugar 4 egg whites, beaten stiff Pinch salt 1 teaspoon vanilla extract 1/2 teaspoon butter 1/2 cup wh
  • White Mountain Cake | 1 lb sugar
    1 lb sugar 1/2 lb butter 3/4 lb flour, sifted 1 large tsp essence of bitter almonds 10 egg whites, whipped very stiff
  • Imperial Cake | 3/4 cup butter
    3/4 cup butter 1 1/2 cups sugar 3 egg yolks 2 1/2 cups flour 3 teaspoons baking powder 1/4 cup milk 2 cups seeded raisins 1 1/2 cups currants 1 cup citron 1/2 cup candied orange peel 1/4 cup

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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