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Egg whites Recipes

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Recipes Featuring Egg whites

  • Currant Ice
    Currants or raspberries, or equal portions of each 1 pint juice 1 pint water 1 pint sugar 3 egg whites, beaten to a stiff froth
  • Kisses or Meringues
    1/2 cup fine granulated sugar or 1/2 cup and 2 tablespoons powdered sugar 2 Egg whites 1/2 teaspoon vanilla
  • Nougatines II
    1 cup granulated sugar 1/3 cup corn syrup 1/3 cup honey (strained) 1/4 cup paraffin (melted) 1/4 tsp salt 1/4 cup water 2 egg whites 1/2 cup blanched almonds 1/4 cup cherries 1/4 cup blanched
  • Macaroons | 1 lb sweet almonds, blanched & pounded
    1 lb sweet almonds, blanched & pounded Rose water 7 egg whites 1 lb sugar
  • White Mountain Cake | 1 lb sugar
    1 lb sugar 1/2 lb butter 3/4 lb flour, sifted 1 large tsp essence of bitter almonds 10 egg whites, whipped very stiff
  • Cream of Coconut Cake
    2 cups flour 2 tsps baking powder 1/2 cup butter 1 1/4 cup sugar 2/3 cup milk 1 tsp vanilla 4 egg whites, well beaten
  • Bread Pudding | 4 cups toasted bread cubes
    4 cups toasted bread cubes 1/2 cup raisins 1 quart of milk 4 egg yolks, beaten 1 cup sugar 1/2 tsp vanilla 3 Tbsps melted butter 1/4 tsp salt Topping: (non-alcoholic) 4 egg whites
  • Ready Pudding
    1 quart milk 1 lb flour 6 eggs, egg yolks & egg whites beaten separately 1 tsp salt 4 Tbsps sugar
  • Boiled Custards
    1 quart milk Peel of a lemon, cut very thin Stick of cinnamon 8 egg yolks 4 egg whites Sugar Nutmeg, grated Brandy or 4 Tbsp wine (optional)
  • Ice Cream Cake
    1/2 cup butter 2 cup sugar 1 cup milk 3 cup flour 4 teaspoon baking powder 4 egg whites 1 teaspoon vanilla

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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