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Egg whites Recipes

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Recipes Featuring Egg whites

  • Ornamental Icing
    3 egg whites 3 cup confectioners sugar 3 teaspoon lemon juice
  • Kisses or Meringues
    1/2 cup fine granulated sugar or 1/2 cup and 2 tablespoons powdered sugar 2 Egg whites 1/2 teaspoon vanilla
  • Lady Baltimore Cake | 1 cup butter or margarine
    1 cup butter or margarine 2 cups sugar 1 cup milk 6 egg whites 3 1/2 cups pastry flour 3 tsps baking powder 1 tsp vanilla 1/4 tsp almond extract
  • Prune Pudding
    1 cup prunes, stoned and chopped 2 Tbsps sugar 2 egg whites For cream sauce: 2 egg yolks 1 Tbsp sugar 1 cup milk Vanilla
  • Rice Pudding
    Pudding: 3 Tbsps rice 1 quart milk 1 lemon rind, grated 2 egg yolks, beaten 1 Tbsp butter 1/3 cup sugar 1/2 tsp salt Meringue: 2 egg whites, beaten stiff 3 Tbsps sugar Juice of 1/2 lemon
  • Apple Tarts
    10 large, tart apples 6 egg yolks or 3 whole eggs Juice and grated outside rind of 2 lemons 1/2 cup butter 1 1/2 cup sugar or more, as needed Puff paste 3 egg whites, beaten 3 Tbsps sugar
  • Brown Sugar Frosting
    1 cup brown sugar 1/3 cup water 2 egg whites 1 tablespoon lemon juice 1 teaspoon vanilla
  • Nougatines II
    1 cup granulated sugar 1/3 cup corn syrup 1/3 cup honey (strained) 1/4 cup paraffin (melted) 1/4 tsp salt 1/4 cup water 2 egg whites 1/2 cup blanched almonds 1/4 cup cherries 1/4 cup blanched
  • Baltimore Filling
    2 cups sugar 1/3 cup boiling water 1 cup chopped walnuts 2 egg whites 1 tablespoon lemon juice 1 cup chopped cherries
  • Snow Pudding
    1 pint milk 2 tablespoon corn starch 1/4 cup sugar 1/4 teaspoon salt 2 egg whites 1/2 teaspoon vanilla

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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