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Egg whites Recipes

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Recipes Featuring Egg whites

  • Esmerelda Cream
    2 cups sugar 2/3 cup white corn syrup 3 Tbsps cold water 2 egg whites 1 1/2 cups nut meats 3/4 tsp vanilla Few drops almond extract
  • Snow Pudding | 2 tablespoons granulated gelatine
    2 tablespoons granulated gelatine 2 tablespoons cold water 1/2 cup boiling water 1 cup sugar 1/3 cup lemon juice 3 egg whites
  • Apple Snow | 4 apples
    4 apples 6 tsps sugar Rind of 1 lemon, grated 3 egg whites
  • Pineapple Puffs
    2 cups sugar 1 cup corn syrup 1/3 cup water 2 egg whites, lightly beaten 1/4 cup candied pineapple 1/2 tsp pineapple extract
  • Lemon Ice | 6 lemons
    6 lemons 1 1/2 pounds sugar 1 quart water 2 egg whites
  • Cream of Coconut Cake
    2 cups flour 2 tsps baking powder 1/2 cup butter 1 1/4 cup sugar 2/3 cup milk 1 tsp vanilla 4 egg whites, well beaten
  • Sighs (Meringue)
    3 egg whites, beaten stiff 9 Tbsps sugar Lemon rind, grated Bits of toasted almonds
  • Frankfort Pudding
    For the ice cream: 1 pint milk 2 Tbsp flour 1 quart cream 2 cups powdered sugar 2 egg whites, unbeaten 2 tsp vanilla Filling: 1/2 lb candied cherries, cut into small pieces 1/2 lb French ch
  • Nougatines II
    1 cup granulated sugar 1/3 cup corn syrup 1/3 cup honey (strained) 1/4 cup paraffin (melted) 1/4 tsp salt 1/4 cup water 2 egg whites 1/2 cup blanched almonds 1/4 cup cherries 1/4 cup blanched
  • Special Lemon Pie
    1 pie crust shell 7 beaten egg yolks 3/4 cup sugar 2 grated lemon rind and juice of 3 lemons 3 egg whites 2 tablespoons sugar 1 tablespoon cornstarch

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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