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Egg whites Recipes

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Recipes Featuring Egg whites

  • Brown Sugar Frosting
    1 cup brown sugar 1/3 cup water 2 egg whites 1 tablespoon lemon juice 1 teaspoon vanilla
  • Divinity Fudge
    2 cups sugar 1/2 cup light molasses 2/3 cup boiling water 2 egg whites, beaten 1 cup walnuts, chopped Vanilla
  • Ornamental Icing
    3 egg whites 3 cup confectioners sugar 3 teaspoon lemon juice
  • Rice Pudding
    Pudding: 3 Tbsps rice 1 quart milk 1 lemon rind, grated 2 egg yolks, beaten 1 Tbsp butter 1/3 cup sugar 1/2 tsp salt Meringue: 2 egg whites, beaten stiff 3 Tbsps sugar Juice of 1/2 lemon
  • Chestnut Souffle
    3/4 cup sugar 3 Tbsps flour 1 1/2 cup chestnut meat 3/4 cup milk 4 egg whites
  • Chocolate Cake
    1 1/2 cups sugar 1/2 cup butter 4 egg yolks, well beaten 4 egg whites, stiffly beaten 4 ounce chocolate 5 Tbsps hot water 1 tsp cinnamon 1 1/2 cups flour 1/2 cup milk 1 tsp vanilla 2 tsps b
  • Snow Pudding | 1/2 package gelatin
    1/2 package gelatin 1 pint boiling water Juice of 1 lemon Rind of 1 lemon, grated 3/4 lb sifted sugar 4 egg whites, beaten to a stiff froth For the custard: 4 egg yolks 1 pint milk Sugar
  • Apple Tarts
    10 large, tart apples 6 egg yolks or 3 whole eggs Juice and grated outside rind of 2 lemons 1/2 cup butter 1 1/2 cup sugar or more, as needed Puff paste 3 egg whites, beaten 3 Tbsps sugar
  • Baltimore Filling
    2 cups sugar 1/3 cup boiling water 1 cup chopped walnuts 2 egg whites 1 tablespoon lemon juice 1 cup chopped cherries
  • Quince Snow
    5 quinces, quartered 3-4 egg whites

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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