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Egg whites Recipes

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Recipes Featuring Egg whites

  • Brown Sugar Frosting
    1 cup brown sugar 1/3 cup water 2 egg whites 1 tablespoon lemon juice 1 teaspoon vanilla
  • Divinity Fudge
    2 cups sugar 1/2 cup light molasses 2/3 cup boiling water 2 egg whites, beaten 1 cup walnuts, chopped Vanilla
  • Lady Baltimore Filling
    2 cups granulated sugar 1 cup water 2 egg whites 1 cup chopped raisins 1 cup chopped nuts
  • Mother-in-law's Eyes - Stuffed Dates or Prunes
    1 pound prunes or dates, remove stones, slitting on only one side 12 egg yolks 4 egg whites 6 Tbsps sugar 1 cup water 1/2 cup almonds, ground (optional) 1 1/2 to 2 cups powdered sugar Vanilla
  • Queen's Cake | 1/2 lb butter
    1/2 lb butter 1/2 lb sugar 7-1/2 ounces flour Nutmeg, grated Cinnamon 5 egg yolks, beaten very light 5 egg whites, beaten to a stiff froth
  • Chocolate Surprise
    1 cup nuts, chopped 2 sections sweet chocolate 2 Tbsps boiling water 4 egg yolks, well beaten 4 egg whites, well beaten 3 Tbsps sugar 1 dozen lady fingers Whipped cream, for garnishing Ground
  • Rice Pudding
    Pudding: 3 Tbsps rice 1 quart milk 1 lemon rind, grated 2 egg yolks, beaten 1 Tbsp butter 1/3 cup sugar 1/2 tsp salt Meringue: 2 egg whites, beaten stiff 3 Tbsps sugar Juice of 1/2 lemon
  • Banana Mousse
    2 cups whipping cream 1/4 cup confectioner's sugar 2 tablespoons lemon juice 1 1/2 teaspoons vanilla 1/4 teaspoon salt 2 ripe bananas, sieved 2 egg whites, beaten stiff
  • Pineapple Puffs
    2 cups sugar 1 cup corn syrup 1/3 cup water 2 egg whites, lightly beaten 1/4 cup candied pineapple 1/2 tsp pineapple extract
  • M.J.B. Rice Custard
    1 quart milk 1/2 cup rice 4 egg yolks, beaten 4 Tbsps white sugar Salt Vanilla 4 egg whites, beaten Powdered sugar

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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