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Egg whites Recipes

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Recipes Featuring Egg whites

  • Currant Ice | 1 quart water
    1 quart water 1 lb sugar 1 pint currant juice 4 egg whites
  • Kisses or Meringues
    1/2 cup fine granulated sugar or 1/2 cup and 2 tablespoons powdered sugar 2 Egg whites 1/2 teaspoon vanilla
  • Mother-in-law's Eyes - Stuffed Dates or Prunes
    1 pound prunes or dates, remove stones, slitting on only one side 12 egg yolks 4 egg whites 6 Tbsps sugar 1 cup water 1/2 cup almonds, ground (optional) 1 1/2 to 2 cups powdered sugar Vanilla
  • Prune Pudding
    1 cup prunes, stoned and chopped 2 Tbsps sugar 2 egg whites For cream sauce: 2 egg yolks 1 Tbsp sugar 1 cup milk Vanilla
  • Chocolate Frosting
    4 egg whites 3 cups powdered sugar Nearly 1 cup chocolate, grated
  • Chocolate Surprise
    1 cup nuts, chopped 2 sections sweet chocolate 2 Tbsps boiling water 4 egg yolks, well beaten 4 egg whites, well beaten 3 Tbsps sugar 1 dozen lady fingers Whipped cream, for garnishing Ground
  • Banana Mousse
    2 cups whipping cream 1/4 cup confectioner's sugar 2 tablespoons lemon juice 1 1/2 teaspoons vanilla 1/4 teaspoon salt 2 ripe bananas, sieved 2 egg whites, beaten stiff
  • Peach Meringue Pie
    Ripe peaches, pared & stewed 1 heaping tsp butter 3 egg whites 3 Tbsps powdered sugar
  • Lemon Ice | 6 lemons
    6 lemons 1 1/2 pounds sugar 1 quart water 2 egg whites
  • Whipped Cream Cake
    1 cup whipped cream 3 egg whites, beaten 1/2 cup water 1 tsp flavoring Dry ingredients: 2 cups flour 3 level tsps baking powder 1 1/2 cup sugar 1/2 tsp salt

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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