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Egg whites Recipes

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Recipes Featuring Egg whites

  • Vanilla Filling
    1 tsp vanilla extract 2 egg whites 1 1/2 cups powdered sugar 1 cup water
  • Coconut Divinity
    1/4 lb coconut, shredded 3 cups granulated sugar 1 tsp vanilla 1 cup white corn syrup 1 cup water 2 egg whites, stiffly beaten
  • Queen's Cake | 1/2 lb butter
    1/2 lb butter 1/2 lb sugar 7-1/2 ounces flour Nutmeg, grated Cinnamon 5 egg yolks, beaten very light 5 egg whites, beaten to a stiff froth
  • Chocolate Frosting
    4 egg whites 3 cups powdered sugar Nearly 1 cup chocolate, grated
  • Kisses
    3 egg whites 1 cup of sugar 1tablespoon of cornstarch 2 cups of coconut
  • Marguerites | 1 lb sugar
    1 lb sugar 1 lb butter 6 egg yolks, beaten 1 1/2 lb flour 1 tsp mixed spices 1/2 glass rose water Marmalade For the icing: 4 egg whites, lightly beaten Powdered sugar Lemon extract
  • Caramel Frosting
    2 egg whites 1 cup light brown sugar firmly packed Pinch of salt 1/4 cup water 1 tsp vanilla
  • Banana Mousse
    2 cups whipping cream 1/4 cup confectioner's sugar 2 tablespoons lemon juice 1 1/2 teaspoons vanilla 1/4 teaspoon salt 2 ripe bananas, sieved 2 egg whites, beaten stiff
  • Silver Cake | 1 1/2 cups white sugar
    1 1/2 cups white sugar 1/2 cup butter 3/4 cup milk 2 cups flour 3 tsps baking powder 8 egg whites, beaten to a froth Almond extract
  • Almond Souffle
    1 cup sweet almonds 1/4 cup bitter almonds 4 egg yolks, beaten thick 1 cup confectioner's sugar 4 egg whites, beaten stiff Pinch salt 1 teaspoon vanilla extract 1/2 teaspoon butter 1/2 cup wh

About Egg whites

  • Egg whites contain vitamin B which can reduce stress, alleviate anxiety, and improve memory
  • Egg whites contain absolutely no fat and a tiny amount of carbohydrates
  • Egg whites are an excellent source of protein because their amino acids are easy to digest
  • An egg white contains folate, selenium, calcium, magnesium, and phosphorous
  • When removing an egg yolk from an egg, you reduce the calorie content by 75%
  • Separate egg yolk from egg white by tossing the yolk back and forth between two shells with a bowl beneath
  • Egg whites are high in protein and low in cholesterol
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