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Broccoli Recipes

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Recipes Featuring Broccoli

  • Broccoli with Mornay Sauce
    1 bunch (about 1-1/2 lbs) broccoli, cut into 2-inch florets 1/2 cup onion, finely chopped 2 Tbsp butter or margarine 3 Tbsp all-purpose flour 2 cups milk 1/4 cup Swiss cheese, grated 1/2 tsp sa
  • Broccoli a la Polonaise
    1 bunch broccoli 1 cup bread crumbs 1 hard-cooked egg, chopped 1/2 cup butter
  • Crock Pot Broccoli and Cheese Soup
    1/2 cup green pepper, chopped 1/2 cup onion, chopped 2 tablespoons butter or 2 tablespoons margarine 1 (10 ounce) can cream of chicken soup 1 1/2 cups milk 1 lb Velveeta cheese, cubed 1 (10 ounc
  • Macaroni and Broccoli Soup
    1/3 pound fresh pigskins 3 1/2 ounce fat and lean ham 2 cloves garlic Broccoli 2 tablespoons cooked tomatoes Salt and pepper Medium-sized macaroni Grated Cheese
  • Broccoli
    Broccoli Melted butter
  • Polonaise Broccoli
    2 bunches broccoli 10 tablespoons butter 5 ounces fresh bread crumbs 2 hard-cooked eggs, chopped 1 tablespoon chopped parsley Salt and pepper
  • Broccoli, Milanaise
    1 bunch cleaned broccoli 4 quarts water Salt and pepper Bouquet of celery Parsley Bay leaf 2 ounces grated Parmesan Cheese 1/2 cup browned butter
  • Buttered Broccoli
    Broccoli Salt Butter
  • Broccoli, Polonaise
    2 bunches broccoli 10 tablespoons butter 5 ounces fresh bread crumbs 2 hard-cooked eggs, chopped 1 tablespoon chopped parsley Salt and pepper
  • Broccoli Bread
    1 box Jiffy corn muffin mix 1 large onion chopped 1 10 oz package frozen broccoli - thawed & drained 1 stick margarine - melted 1 teaspoon salt 6 oz sour cream 4 eggs - beaten

About Broccoli

  • The word "broccoli" comes from a Latin word "brachium" which translates to arm or branch
  • Broccoli is arguably the most healthy vegetable because it helps to prevent cancer, lowers cholesterol, regulates blood pressure, and aids the nervous system
  • Broccoli contains a powerful antioxidant called indole-3-carbinol that helps to prevent cancer
  • Broccoli contains a healthy compound called sulforaphane which is proven to fight cancer causing free radicals
  • Broccoli has approximately the same calcium content as milk
  • Broccoli is high in vitamin C having more than oranges - three times more
  • Legend indicates that the son of Roman Emperor Tiberius loved broccoli and ate it until his urine turned green
  • Broccoli was originally cultivated over 2000 years ago by the Etruscans who eventually migrated to Tuscany, Italy
  • Broccoli is part of the cruciferous family which includes brussels sprouts, cabbage, and bok choy
  • Broccoli was known to early Englishmen as "Italian cabbage"
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