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Liver Recipes

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Recipes Featuring Liver

About Liver

  • Liver is best if cooked and eaten on the day it is purchased but you can store in the refrigerator for 48 hours
  • Select liver meat that is extremely fresh: Firm, glistening, and deep red in color
  • Liver can be overcooked very easily so slice thin and fry for a brief period
  • Soaking liver in milk is an old fashioned practice designed to reduce the strong flavor but modern beef liver is bred so that the flavor is mild
  • Beef liver is lower in calories and fat than many other beef products
  • The significant downside of regular liver consumption is that it is high in cholesterol
  • Liver is one of the most potent sources of vitamin B-12 which is excellent for the nervous system and blood circulation
  • Beef liver is packed with protein and essential amino acids
  • Calves' liver is considered by most chefs to be more tender and mild flavored than other types of liver
  • Beef liver contains has 4 times more iron content than red meat
  • The liver stores many of the animal's valuable nutrients such as vitamins A, D, E, B12 and folic acid
  • The role of the liver is to neutralize toxins, but it does not store toxins
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