Liquid Ingredients

• 1 cup water
• 2 eggs
• 1/2 cup golden syrup
• 2 tbsp macadamia oil

Dry Ingredients

• 4 cups wholemeal spelt (wheat ancestor)
• 1 sachet (7-12 grams)of dry yeast, or 15 grams of compressed yeast
• 1 tsp salt (Celtic sea salt preferred)
• 1/4 cup linseed (optional)
• 1/4 cup soy grits (optional)

Method

Put all liquid ingredients in the machine first, followed by the dry ingredients. Selct a wholemeal small or medium setting on your machine. Pour yourself a mug of mead and wait for the delicious aroma to waft your way. When cooked allow to cool as long as you can resist.

From: Trevor Mark Leaman